Set goals, and let us help you achieve them!

"THE BEST PROJECT YOU WILL EVER

WORK ON IS YOU."

 

ABOUT AFIT

We are specialized in fat-loss and body transformation programs. All our programs are based on a comprehensive understanding of the natural functioning of the human body.

Our programs are not about jumping around, getting sweaty and tired just for the sake of it. It's about developing agility, flexibility and strength while using our body's natural ability to synthesize fat as fuel.

OUR STORY

The program was developed in October 2014 by Alex García, a Certified Personal Trainer and Nutritional Coach passionate about helping people achieve a healthier lifestyle. Over the years, AFit’s programs have been shaped in order to address the different needs and challenges our client’s face every day.

We are getting more experienced each day, learning from each client and the story behind their goals. Now, we are excited about the future and ready to take the next step and expand our capacity into a new and challenging level.

Services

Every program is carefully designed to improve your metabolic response and enhance your athletic performance in order to get sustained, long lasting results.

As long as you are committed to get results and work hard to achieve them, we will provide you with the tools and knowledge necessary to get to where you want to go. 

Our group trainings have less than 12 participants per class to ensure that every client gets the attention needed. 

You get to track your performance better, prevent over/under training, spot cardiac related problems faster & know how many calories you  burn each session. 

HIIT, Circuit Training, Suspension Training, Cross Training and Online Program. Our international team will create workouts based on diverse methods and techniques. 

You won't waste time. Our trainings are efficiently designed to make the most out of every second. You will get results while doing less.

Our trainings are flexible and easy to adapt depending on your fitness level and schedule. 

All of our programs include Nutritional support to maximize results. 

 

meet Our team

NUTRITION COACH & CERTIFIED PERSONAL TRAINER BY ACE, TRX, PRECISION NUTRITION,  

NESTA, TWIST, TRIGGER POINT, FTI, AIK L1 & l2

TRX, FTI AIK L1 & L2, HIGH INTENSITY INTERVAL TRAINING CERTIFIED, SGT KEN BOOTCAMP L1 & L2, POWERPLATE SMALL GROUP, STRETCHING & FLEXBILITY SPECIALIST, CERTIFIED PERSONAL TRAINER

UNDER ARMOUR TRAINING,GFI GROUP FITNESS INSTRUCTOR, APT ADVANCE PERSONAL TRAINER,PILATES, TRX, KETTLEBELL LEVEL 2, VIPER

 

TESTIMONIALS

“I feel so empowered and joyful. So grateful I joined the program. Thank you AFIT guys for making my crazy busy life more balanced and sustainable. Love you!”

- A.W.

"If I had to describe AFIT in short, I would say: Amazing instructors who believe in you, supports you and take the best out of you! incredible Instructors I can’t live without. Don’t be afraid to challenge yourself"

- M.B.

" I can honestly say I have never trained in a place that makes me feel so at ease but works me to my fullest potential. The progression so far is insane"

- O.W.

 
AFIT Training studio

Scientific Fitness

Jing'an Studio

168 zhenning road, 1-2f

jing'an district, shanghai

上海市静安区镇宁路168弄

Pudong Studio

588 HONGFENG ROAD, PUDONG NEW DISTRCIT, 

浦东鸿艺会-浦东新区红枫路588号

Shanghai

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